30 kg ( 2.5 kg x 4 , 5 kg x 4 ) cast iron weight plates , 3 feet straight rod , 5 straight rod , pair of 14-inch dumbbell rods. This gym combo Helps in Increasing Strength and Endurance It Is Highly Durable and Lasting, A Combination of Gym Equipment for The Perfect Workout.Take Seconds to Assemble and Take Out. Compact, Convenient, And Easy to Use and Store. All-For-One Dumbbells Eliminate the Need for Multiple Dumbbells in Your Workout Space. Suitable for Performing Basic Toning Body Workouts. Ideal for fitness classes or an at-home workout routine